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  • MadWithLust on 2023-10-03 11:22:28 (UTC)

    A Dr. Eve episode! ♥!

    I had never heard of the vagus nerve! Or the parasympathic or sympathetic nervous system! It's amazing there's this wandering nerve controlling all these different things and this episode seems like a mind/body "hack"!

    Might be too awkward for public but these exercises seem great for getting ready for bed!

    • A Eve on 2023-10-20 20:15:54 (UTC)

      They really are, you'd be surprised how much they help going to sleep.