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Friday Check In - Release Your Stress

09:22 Friday Check In Jul 07, 2023 4 comments 1217 400

Download (12 MB, MP3)

Have you ever heard of somatic therapy? In this Friday Check In, I'll introduce you to just a tiny bit of it, see what you think.

And above all, relax! You deserve it!


Other audios in Friday Check In

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  • CharlieRomeoLima on 2023-07-19 03:45:25 (UTC)

    I second Car54whereartthou. Even with everything you have on your own plate you think of your community of listeners. Longtime followers know you are a diligent practitioner of self-care; please do keep it up.

    This somatic, or body-centred, therapy does make intuitive sense to me. I read in my alma mater's alumni publication that there is an unbelievably strong link between our brains and our intestines, and the health thereof. I was amazed to read that 90-95% of our serotonin is produced in the gut, and that poor gut microbiota is correlated with the early stages of cognitive diseases like Parkinson's or Alzheimer's. I am now glad I've taken to eating oatmeal almost daily.

    This week I learned about why August is Mí Lúnasa. Named for Lughnasadh, the start of harvest season, and for Lugh of the Tuatha Dé Danann, who is associated with skill & mastery in multiple disciplines such as the arts according to Wikipedia.

    • A Eve on 2023-08-01 13:40:57 (UTC)

      Good for you on the oatmeal! And I love the Irish names for things, especially months, days and seasons.

  • Car54whereartthou on 2023-07-07 07:58:38 (UTC)

    You take the precious time to provide these little jewels for our well-being. Here is hoping Eve, that you are taking the time for your well-being, for you are worth it!

    • A Eve on 2023-08-01 13:40:03 (UTC)

      I am definitely trying!