Friday Check In - Relax Head to Toe
You may have heard this called a 'body scan', but I prefer to think of it as simply relaxing yourself head to toe.
Take a few minutes...you deserve it ❤️
Other audios in series Friday Check In
- Friday Check In - Go Fallow
- Friday Check In - Go Outside
- Friday Check In - Guilty Pleasures
- Friday Check In - Relax Head to Toe ←
- Friday Check In - The Gimli Glider
- Friday Check In - What Works for You
- Friday Check In - Take a Deep Breath part 1
- Friday Check In - The Value of Laughter part 2
- Friday Check In - Reset Button part 3
- Friday Check In - Helping Others part 4
- Friday Check In - The Little Things part 5
- Friday Check In - Stress part 6
- Friday Check In - Weeks, Not Days part 7
- Friday Check In - The Power of a Single Word part 8
- Friday Check In - Daydreaming part 9
- Friday Check In - The Train part 10
- Friday Check In - Be Easy on Yourself part 11
- Friday Check In - How to Deal part 12
Comments
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A Eve on 2022-10-22 20:43:49 (UTC)
You're most welcome, C!
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CharlieRomeoLima on 2022-10-10 06:44:08 (UTC)
This exercise has helped me ease some tension in my legs from my run earlier today and has made me feel more present and grounded. Thank you very much! 😊